See how we can help
For people who want to stay active, feel in control of their recovery, and get long-term results - not just short-term relief.
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Scott Cone, founder of Health Prep
Health Prep offers more than physio treatment. It’s a place for recovery, tailored movement, and ongoing support. Whether you’re dealing with a new injury or something that keeps coming back, we help you understand what’s going on, what to expect, and how to get back to the things you love doing - stronger and more prepared.
About Health Prep
We treat more than just acute injuries. Health Prep helps people manage pain, avoid re-injury, and build strength and resilience through tailored plans and structured rehab. Our services are ideal for those who want to stay active and take a more involved role in their recovery.
Quickly identify your injury and start an effective plan to get back to your active lifestyle.
Have confidence going into and recovering from an operation.
Structured rehab programs with direct gym access for practical, hands-on recovery.
Treat golf injuries with TPI-driven rehab that pinpoints pain, enhances swing mechanics, and prevents future injuries.
Treadmill assessments, training programs, and return-to-run milestones for acute and ongoing injury management.
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Build mobility, strength, and resilence to help prevent future issues and stay pain free.
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Book your Initial Consultation
Schedule your first session online.
Understand what’s causing your pain & receive a personalised roadmap to recovery.
Access clear exercises, practical gym-based sessions, & progress tracking.
Regular check-ins to adjust your plan, ensure progress, & prevent future flare-ups.
Stop being left guessing or waiting for solutions.
Get Started Now
Your Partner in Recovery &
Long-Term Health
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