Tailored Support for
Injury Recovery &
Long-Term Health

Whether you’ve twisted your ankle on the field, strained a muscle at the gym, or encountered sudden pain during sports like football, golf, or netball. Health Prep helps you quickly understand, treat your injury, and return to sport 

Common conditions & situations:

• Ankle sprains 
• Hamstring strains
• Meniscus injuries
• Shoulder bursitis 
• Hip bursitis

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Optimise surgical outcomes by strengthening your body before surgery and providing personalised rehabilitation afterward, ensuring a faster and more effective recovery.

Common conditions and situations:

• ACL repair
• Meniscus repair
• Rotator cuff repair
• Knee replacement
• Hip replacement

Expert care for back injuries through comprehensive assessment and individualised treatment plans that address pain and restore function. Our specialised approach combines hands-on therapy with targeted exercises to promote healing and prevent future issues.

‍Common conditions & situations:

• Back strain
• Disc injury
• Sciatica
• Nerve pain

Treat golf injuries using the TPI (Titleist Performance Institute) system to pinpoint and treat the source of pain.  Our therapist develop rehabilitation programs that enhance your swing mechanics whilst preventing future injuries. 

‍Common conditions and situations 

• Golfers elbow 
• Lower back pain 
• Hip pain 
• Thoracic stiffness

HealthPrep prioritises keeping you running with biomechanical treadmill assessments, training programs, and clear return to run milestones acute to ongoing injury management. 

Common conditions & situations:

• Lower back injuries
• Achilles Tendinopathy 
• Plantar fasciitis 
• ITB syndrome 
• Patella Tendinopathy

Beyond immediate pain relief, Health Prep provides specialised rehab plans with access to gym facilities for navigating rehabilitation for lasting health changes. 

‍Common conditions and situations:

• Osteoarthritis
• Osteopaenia/osteoporosis 
• Disc injuries 
• Age-related physical limitations