What I'm listening to
How I Rehab Podcast Episode 47: Athletes with a hamstring injury for a return to play
This episode on the Sportsmap podcast sees Nick Kane interview Paolo Perna about hamstring injuries and return to sport.
Key takeaways from the podcast were;
1. Use clinical, objective and performance measures for guidance
2. Nordboard goals: 5x bodyweight
3. High speed running is defined as >85% of max speed, usually above 21km.hr
What I'm reading
Cochrane Review of Improving balance in older people
Unfortunately, there wasn’t any revolutionary findings from the systematic review but it is clear that exercise (varied) needs to be consistent (3x/week) and for a long duration (>3 months) for change to occur.
Excercise of the Month
Cable push/pull rotation
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