01 – Exercise of the Month
This week’s featured exercise focus comes from the GLA® Australia program — an evidence-based education and exercise program designed to improve outcomes for people with hip and knee osteoarthritis.
02 – What we're listening too
Sports MAP Masterclass – Lee Harrington
Troubleshooting in ACL Rehabilitation
A recent professional development session highlighted the importance of criteria-based rehabilitation following ACL reconstruction — particularly using objective strength benchmarks before returning to running.
Key strength targets discussed:
- Single-leg press: ~1.5 × bodyweight
- Single-leg calf raise: 30 repetitions
- Single-leg hip abduction: ~⅓ bodyweight
- Knee extension strength: ~3 Nm/kg or ~⅓ bodyweight
03 – Upcoming Events
We’re excited to announce that our first intake of the GLA® Australia program will begin on February 9.
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